BodyCentralStudio teaches exercise based on the works of Joseph H Pilates.
Skillfully developed by Pilates in the 1930's, this highly adaptable series of powerful, gentle and flowing movements creates an authentic synergy between mind and body.
This is a workout for the whole you. Emphasizing control and consciousness, it builds core strength and develops a properly aligned body, natural poise and graceful posture.
It is a wonderful antidote to many of the discomforts of modern life. The low level of repetitions and subtle training of underused muscles gives maximum benefit for minimal effort.
The exercises are performed with the help of specially designed equipment that allows you to work in specific ways on different areas of your body. It is ideal for those who want to improve their overall fitness and generally look and feel better.